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9 Ways to Reduce Your Stress
9 Ways to Reduce Your Stress

As you read this, you may realize that you’ve probably heard this information before. Would you accept our invitation to re-visit these ideas with an open mind and an intention to help yourself alleviate the damaging effects of prolonged stress?

All, blog post, Health, Stress, Stress Relief

PODCASTS

Downsizing, Rightsizing and Sorting Through a Loved One’s Possessions - Click here for transcript

Rachel Kodanaz is a heart-minded professional helping her audiences to Embrace Life’s Challenges. Rachel has been speaking passionately to national audiences for over 20 years, addressing all aspects of change, growth, and acceptance that comes with embracing life challenges. Rachel has published numerous articles and has appeared on Good Morning America. Her books, Finding Peace, One Piece at a Time: What to do with yours or a loved one’s personal possessions, best-selling Living with Loss One Day at a Time, and Grief in the Workplace have received international acclaim.

Unique Tools to Re-engage Older Adults - Click here for transcript

Kari Rogenski is Director of the Hummingbird Project by Sage Eldercare Solutions. Kari combined her passion for eldercare and the creative arts by becoming a licensed marriage and family therapist and registered drama therapist working with elders. She is also co-creator of Joyful Moments: Meaningful Activities to Engage Older Adults. She is a proud advocate for the importance of finding and embracing joy throughout life.

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